The time you choose to NuCalm depends on a variety of things.

Your lifestyle and daily schedule is something to take into consideration, as well as how you feel on a given day and what you are hoping to gain from your NuCalm session.

You will learn which time of day fits best in your schedule and which benefits you can get from NuCalming at different times of the day. For example; morning sessions may help finish off a poor night’s sleep; afternoon sessions may help get you through that afternoon lull as an alternative to caffeine, and bedtime sessions may clear mind-chatter and help with insomnia.

Daily use is ideal. We recommend 3-4 times a week for 20-minutes minimum.

NuCalm balances your autonomic nervous system. If you are using it every day, there is less balancing to be done each time. The natural endpoint of your session is when you start feeling restless and just “wake up”, similar to waking up from a nap. Going to your natural endpoint means you have achieved complete autonomic nervous system balancing for the day.

The length of your natural session is an indication of how out of balance you are. Sleep deprivation, poor sleep quality, stress, jetlag, illness, injury are all factors that will affect the length of your session.

We offer 30 and 60-minute sessions so that our clients are able to tailor a program that is right for them.

NuCalm takes your brain waves to the verge of sleep.

The brain wave frequencies reached during typical NuCalm journeys are often associated with REM sleep. There is nothing stopping you from dipping into deep sleep. Your brain will drift into whatever state it needs for optimal recovery.

Lucid or vivid dreams are often a characteristic of the theta brain wave frequency range. The NuCalm technology allows you to linger in that theta-alpha brain wave range (4Hz-12Hz) where dreaming occurs.

The alpha-theta crossover state induced by NuCalm is likely to cause lucid imagery or biographical memories, and most regular users of NuCalm report an increase in dream activity and dream intensity. Additionally, the theta brain wave threshold is the optimal range for creativity, visualization and mental programming.

The first few times you finish your NuCalm journeys you are going to be amazed at how quiet your mind is and how liberated you feel from the constant stress and mental overload of everyday life.

You will feel balanced, in control, able to listen and respond appropriately, and manage your emotions with ease. This is actually the way we are designed to live – aware of what is happening in the moment. The more you use NuCalm, the more this reality will persist in your life.