INFRARED THERAPY
Hot is the New Cool
What is Infrared exactly? The science is complicated, but the benefits are not! Infrared light is one of the most powerful natural healing forces known to science. It penetrates the skin, generating deep warmth that delivers health benefits, like improved circulation, stress and pain relief and an immunity boost just to name a few.
Now That Sunshine is on Your Mind
Whether it’s relaxation you’re craving or a deep detox, our infrared sauna will help you achieve your wellness desires. From weight loss to muscle recovery and skin rejuvenation, a sauna #sweatsesh at our studio is just what you need.
Light For Life
INFRARED SAUNA FAQ
Is the infrared sauna safe?
Yes! Unlike sunbathing, exposure to infrared heat therapy is safe and won’t cause the skin to burn.
What do I wear in the sauna?
You can wear a bathing suit, a towel or athletic wear. You will be in a private room alone or with a known partner. We provide each person with one fresh towel per session.
How should I prepare for my infrared sauna experience?
Please come to each session well-hydrated, not hungover or after drinking alcohol. If you bring water, please only use glass or stainless-steel bottles in the sauna; plastic bottles are not permitted. You also want to make sure to rehydrate after each session
Is it clean?
Yes! Our saunas are sanitized after each use. Infrared light kills all bacteria and any airborne germs.
How many people can fit in your sauna?
Our sauna is spacious and comfortable for a private or couples’ session.
Can children use the infrared sauna?
In general, children above the age of 12 can use the infrared sauna for a brief session. Children who are prepubescent are not able to thermoregulate (regulate their body temperature through proper sweat production) as well as adults do, so please consult with your primary care provider before using the infrared sauna.
Who cannot use the infrared sauna?
Infrared Sauna use is not recommended for people who are pregnant, children under 12, those who cannot handle temperature extremes, those with hemophila, fever, insensitivity to heat, and those under the influence of alcohol or who abuse alcohol.