CRYOTHERAPY
Find Your Chill with Cryotherapy
What exactly is cryotherapy and what are the benefits? The #1 benefit is the reduction of inflammation and pain. Athletes use this scientifically backed treatment to alleviate pain and recover more quickly from workouts.
Even our non-athlete members use cryotherapy to boost mood, alleviate aches and pains, sleep better and activate the parasympathetic nervous system (which tells your body to relax and de-stress).
One more added bonus is that, over time, the use of cryotherapy even speeds up the mobilization of white fat (bad) to thermogenic brown fat (good)!
Check out this article to learn more about the benefits of cryotherapy from a scientific perspective.
Powerful Results in Just 3 Minutes
Hop into the cryo chamber for 2.5 minutes of temperatures reaching as low as -230 degrees. Rest assured, one of our staff will be by your side throughout your experience. You’ll also be equipped with gloves, boots and a robe to ensure you remain safe and get the most out of this ground-breaking therapeutic treatment.
The Cold Never Bothered Me Anyway
CRYOTHERAPY FAQ
What should I wear to my session?
We provide you with everything you need – warm socks, gloves and a robe. Women can wear undergarments with no metal into the chamber and men must wear boxers/briefs for protection.
Do you have changing rooms?
Yes. You will be able to change into your cryo-gear and store your belongings safely during your session.
How long is the session?
Each cryotherapy session is just 3 minutes long and one of our staff will accompany you throughout the experience.
I've heard that going from extreme cold to extreme heat is beneficial to my health - can I go from the sauna to the cryo chamber?
No. You can START with cryotherapy and then hop into the sauna but not the other way around. Your sweat will freeze on your body if so and can cause unnecessary health complications.
Do your current membership prices include cryotherapy?
Yes! All of our memberships include every service available here in the studio. Click here to check out our pricing page.