NUTRITION PROGRAM
Nutrition Should be Simple
Studio Recovery is proud to bring you an easy, low maintenance alternative to the typical “diet” program. Check out our 30-Day Meal Plan.
Too busy to even cook? Check out our meal prep service! Meals are non-GMO, low calorie, high-protein and ready to eat. Just reheat and serve!
Need A More Personalized Approach? Chat With Our Certified Nutrition Coaches!
Let’s Work Together To Achieve Your Goals
Kristin and Sam are both certified FASTer Way coaches and their 6-week program focuses on carb cycling, macro tracking, gentle fasting and strength training. Using these science-backed strategies, you’ll not only build muscle and burn fat over the course of the program – you’ll watch your life change before your very eyes!
Ready to take your health to the next level? Complete the form below to book your complimentary discovery call with your coach to determine if our program is right for you!
Nutrition Program FAQ
How long is the program?
6 weeks.
Do I have to cook?
You don’t HAVE to but eating whole, nutritious foods prepared at home is the best way to see results quickly. If you don’t have time to cook, you can utilize our meal prep service by Lazy Susan! The meals are macro friendly and delivered to the studio every Tuesday once you place your order.
Do I have to track macros?
Yes, this is how we will determine how much of each nutrient you’re getting so you can see results fast!
Can I drink alcohol?
You CAN but it’s best to minimize drinking alcohol during the 6-week program to achieve best results.
Do I get a meal plan and grocery lists?
Yes and yes! We lay it all out for you so it’s easy to follow and shopping is a breeze.
What if I have allergies or food sensitivities?
Our program is gluten-free and dairy-free. If you have other food sensitivities, chat with our coaches – they can customize a plan that works for you!
What certifications do your nutritionists hold?
Sam and Kristin are both certified FASTer Way To Fat Loss Coaches. Their certifications are endorsed by the National Academy of Sports Medicine (NASM), the Athletic and Fitness Association of America (AFAA), the American Council of Exercise (ACE) and the International Sports Sciences Association (ISSA).
Do I have to exercise?
Again, you don’t HAVE to but exercising speeds up the process and makes you feel energized. Plus its great for the body as a whole!
I’ve heard there is intermittent fasting. Do I have to do that part?
Fasting looks different for everyone. While intermittent fasting is encouraged, it is not required. Chat with your coaches to learn about all the benefits of gentle fasting!
How soon should I see results?
Results will vary based on many factors like age, activity level, etc. We guarantee that if you stick with the program, you’ll see physical progress and FEEL amazing!