NormaTec compression uses a specific pulse technology that employs three techniques to help with the body’s recovery process.

Pulsing Compression – NormaTec uses pulsing compression as compared to static compression. The pulsing pattern is more effective because it mimics the way the muscles pump in the arms and legs, and helps move the fluid in the limbs.

Gradients – NormaTec utilizes pressures to keep fluid in the limbs from being moved in the wrong direction.

Distal release – NormaTec “releases the hold pressures” once they’re not needed in order to prevent backflow. The NormaTec method releases the hold pressure as soon as possible, allowing each part of the limb/leg to have the most rest time it can without a huge pause between the cycles.

If any of the following contraindications are present, compression therapy should be not be carried out: uncompensated organ failure (i.e., heart, liver, or renal), untreated deep vein thrombosis or phlebitis or severe arterial disease unless ordered by a vascular surgeon or Physician.

Compression therapy uses controlled pressure applied to the limbs (arms, legs) to improve blood flow, reduce muscle soreness, and promote recovery. It’s typically administered using inflatable garments (like sleeves or boots) that gently massage and compress the muscles.

Compression therapy works by applying intermittent pressure to your limbs, which helps stimulate circulation, reduce swelling, and flush out metabolic waste (like lactic acid) from the muscles. This aids in faster recovery and reduces muscle fatigue after exercise or injury.

 Compression therapy can provide numerous benefits, including:

• Reducing muscle soreness and fatigue

• Enhancing recovery after workouts or physical activity

• Improving circulation and oxygen delivery to muscles

• Decreasing swelling and inflammation

• Helping prevent or manage varicose veins

• Promoting lymphatic drainage for detoxification

• Reducing the risk of blood clots for certain conditions

Our compression therapy sessions last 30 minutes.

For recovery, 2–3 times per week is typical. Some athletes or individuals with chronic pain may benefit from more frequent use, but it’s always best to start with a few sessions per week and adjust based on personal results.

No, it should not hurt. The pressure from the compression garments is adjustable and should feel firm but comfortable, like a deep massage. If the pressure feels too intense or painful, it can be adjusted to a more comfortable level.

During a session, you’ll feel the compression garment gently inflate and deflate, applying rhythmic pressure to your muscles. It’s a relaxing experience for most people, with a sensation of “squeezing” or “massaging” that promotes relaxation and recovery.

Compression therapy is generally safe for most people, but it should be avoided by those with certain health conditions, such as severe circulatory issues (e.g., deep vein thrombosis, uncontrolled high blood pressure, or peripheral artery disease). Always consult a healthcare provider before starting compression therapy if you have any concerns.

Yes! Compression therapy is especially effective for recovery after exercise. It helps reduce muscle soreness, improve circulation, and speed up the elimination of waste products from your muscles, allowing you to recover faster and perform better in future workouts.

 Yes. It can reduce swelling and promote healing for soft tissue injuries, such as sprains, strains, or general muscle soreness. However, it’s important to consult with a healthcare provider if you have an acute injury to ensure the therapy is appropriate for your specific condition.

Yes, by encouraging the blood to flow more efficiently through your limbs, compression therapy improves circulation, which helps oxygen and nutrients reach muscles faster and more effectively. It’s particularly helpful for those with poor circulation or sedentary lifestyles.

After a session, many people feel relaxed, rejuvenated, and less sore or fatigued. Some also experience improved flexibility and a greater sense of overall wellness. Hydrating after a session can help maximize the benefits.