Yes, infrared saunas are generally very safe for healthy individuals. The heat is gentle and adjustable. However, people with heart conditions, high blood pressure, or who are pregnant should consult a healthcare provider before use.

Wear light, breathable clothing like a swimsuit or workout shorts and a sports bra—or go in with just a towel. The goal is to expose as much skin as you’re comfortable with to allow for maximum sweating and infrared absorption.

Hydrate well before and after your session. Avoid heavy meals beforehand, and bring water with you if possible. You may also want to bring a towel to sit on and another to wipe away sweat.

An infrared sauna uses infrared light to heat your body directly, rather than heating the air like a traditional sauna. The result is a deep, gentle, and more comfortable heat that promotes sweating and relaxation at lower temperatures (typically 120°F–150°F).

Traditional saunas heat the air to high temperatures (160°F–200°F), which then heats your body. Infrared saunas use light waves to penetrate the skin and heat you from the inside out, resulting in a more tolerable, less stifling experience with similar (or greater) benefits.

Regular infrared sauna use may help with:

• Detoxification through sweat

• Muscle and joint pain relief

• Reduced inflammation

• Improved circulation

• Better sleep

• Stress reduction

• Healthier skin

Boosted metabolism and calorie burn

 Our sessions last 45 minutes. If you’re new, you may want to start with 30 minutes and gradually increase your time as your body adjusts.

Yes, that’s the goal! Even though the temperature feels more comfortable than a traditional sauna, the infrared heat promotes a deep, cleansing sweat that helps remove toxins and leaves you feeling refreshed.

It depends on your goals. For general wellness, 2–3 sessions per week is typical. Some people use it daily for recovery, detox, or stress relief.

Absolutely! Many people find it’s a perfect recovery tool after exercise, helping to reduce muscle soreness, improve circulation, and relax the body.

Infrared heat penetrates deep into your tissues, stimulating your body to sweat at the cellular level. This deep sweat helps release toxins stored in fat and tissues—such as heavy metals, environmental chemicals, and other impurities.

 Infrared sauna use may help your body excrete heavy metals (like mercury and lead), BPA, phthalates, and other endocrine disruptors through sweat. It also aids in flushing out excess sodium and metabolic waste.

Yes! Before: Hydrate well and avoid alcohol or heavy meals.
After: Continue drinking water or an electrolyte-rich beverage to replenish fluids. A light, healthy meal post-session can also support the cleansing process. Dry brushing before and a cool shower afterward may enhance the detox effect.

For detoxification, 3–4 sessions per week is ideal. Beginners may start with 2 sessions and gradually increase frequency. Some people choose to do a “detox protocol” with daily sessions over 1–2 weeks under guidance.

30–45 minutes is optimal. If you’re just starting, begin with 15–20 minutes and increase as your body adjusts. Sweating deeply over time is key—more important than immediate intensity.

Yes, many people find they sweat more—and sooner—in an infrared sauna because the heat works from the inside out, stimulating a deeper, more productive sweat at lower temperatures.

Definitely. As toxins are released through the skin, many people see clearer pores, reduced acne, improved tone, and a radiant glow after regular sessions.

Yes, for most people. The process is natural and gentle. However, if you have underlying health issues (especially related to kidney function, heart conditions, or low blood pressure), check with your doctor before beginning regular infrared sauna use.

Yes, for best results. Pairing sauna use with clean eating, hydration, light exercise, lymphatic support (like massage or dry brushing), and sufficient sleep can enhance detox outcomes.

Most people feel relaxed, refreshed, and lighter. Some may feel a little fatigued or headachy the first few times as their body adjusts and begins to release toxins—this is normal and typically passes quickly with proper hydration and rest.

 Infrared saunas help reduce muscle soreness, speed up recovery, improve circulation, and lower inflammation. The deep heat also promotes flexibility and helps prevent injury by keeping muscles and joints relaxed.

The infrared light penetrates deep into muscles and tissues, increasing blood flow and oxygen delivery. This helps flush out lactic acid and other metabolic waste, reducing soreness and accelerating repair.

Many athletes prefer infrared saunas because the lower temperatures (120°F–150°F) are more comfortable, yet the heat penetrates more deeply. This allows for longer, more effective recovery sessions without overheatin

 For most, post-workout is ideal to aid recovery, reduce soreness, and relax tight muscles. However, some athletes use it beforehand to warm up muscles and enhance flexibility. Listen to your body and experiment with timing to see what works best for you.

Our sessions last 45 minutes. Consistent use—2 to 4 times a week—yields the best results.

While it doesn’t directly increase strength or speed, regular use can improve recovery, reduce injury risk, enhance sleep, and support a healthy cardiovascular system—all of which contribute to better performance over time.

Yes. The increased circulation and reduction in inflammation can support healing of soft tissue injuries, sprains, and overuse issues like tendonitis. It can also relieve chronic joint or muscle pain.

Before: Hydrate well and avoid heavy meals.
After: Cool down gradually, drink water or electrolytes, and stretch or foam roll to enhance recovery. A light shower is also recommended to remove sweat and toxins.

Definitely. Many athletes use infrared sauna as part of their in-season recovery routine. It helps maintain muscle health and manage the physical demands of intense training schedules.

Yes, as long as you’re properly hydrated and not feeling overheated already. It’s an excellent way to speed up recovery, reduce delayed-onset muscle soreness (DOMS), and ease tension after a tough session.