We provide you with everything you need – warm socks, gloves and a robe. Women can wear undergarments with no metal into the chamber and men must wear boxers/briefs for protection.

Yes. You will be able to change into your cryo-gear and store your belongings safely during your session.

Each cryotherapy session is just 3 minutes long and one of our staff will accompany you throughout the experience.

No. You can START with cryotherapy and then hop into the sauna but not the other way around. Your sweat will freeze on your body if so and can cause unnecessary health complications.

Yes! All of our memberships include every service available here in the studio. Click here to check out our pricing page.

Cryotherapy involves short exposure to extremely cold temperatures, which helps reduce inflammation, speed up muscle recovery, and improve overall performance. It’s a popular tool among professional and amateur athletes for post-training recovery.

The cold exposure causes blood vessels to constrict, reducing inflammation and muscle soreness. Once the session ends, fresh, oxygen-rich blood flows back into the muscles, helping repair tissue and flush out toxins like lactic acid.

 Yes, indirectly. By reducing recovery time, boosting energy, and improving sleep and circulation, cryotherapy helps athletes train harder, more frequently, and with less downtime.

It depends on training intensity and goals. Many athletes use it 2–4 times per week during heavy training cycles. For competition prep or injury recovery, daily sessions for a short period may be recommended.

Yes. Cryotherapy can reduce pain, swelling, and inflammation associated with common athletic injuries like sprains, tendonitis, or muscle strains. Localized cryotherapy is also available for targeting specific areas.

Cryotherapy offers similar recovery benefits in a shorter time (just 2–3 minutes) and is generally more comfortable than an ice bath. Unlike ice baths, cryotherapy doesn’t cause skin numbness or prolonged exposure discomfort.

You’ll step into a cryo chamber wearing protective gear (gloves, socks, slippers). The session lasts 2.5 minutes, and while it’s intensely cold, most athletes find it refreshing and energizing afterward. Temperatures reach about -230 degrees!

Cryotherapy is safe for most healthy individuals. However, athletes with certain heart conditions, unmanaged hypertension, or cold sensitivities should consult a healthcare provider first.

Absolutely. Many athletes use it between games, matches, or training sessions to reduce soreness and stay in peak condition.

Yes. Cryotherapy pairs well with massage, compression therapy, red light therapy, and stretching. A combined approach often delivers better and longer-lasting results.

Cryotherapy is a wellness treatment where your body is exposed to very cold air (around -200°F to -250°F) for 2–3 minutes. It’s designed to reduce inflammation, boost circulation, and leave you feeling energized.

Yes! Cryotherapy is a safe, controlled process. A trained technician will walk you through every step and stay with you during your session to ensure you’re comfortable.

It’s cold—really cold—but not painful. Most people describe it as a dry, chilly sensation that’s intense but manageable since it only lasts a couple of minutes. Many people say they feel refreshed and energized afterward.

You’ll wear minimal clothing—usually underwear or shorts and a sports bra (if applicable)—to expose as much skin as possible. We’ll provide warm socks, gloves, slippers, and a robe or wrap to protect your extremities and sensitive areas.

Just 2–3 minutes! That’s all it takes to get the full benefit. First-time users often start with a shorter duration and increase as they get more comfortable.

Not much! Just make sure your skin is dry (no lotions, oils, or sweat), and avoid shaving or intense workouts right before your session. You don’t need to shower or change afterward.

You might feel a natural energy boost, reduced muscle soreness, and improved mood. Some people also report better sleep and faster recovery after workouts.

You may feel some benefits right away, but cryotherapy works best with regular use. Many people come 2–3 times a week for general wellness or recovery.

Cryotherapy isn’t recommended for people with uncontrolled high blood pressure, certain heart conditions, cold sensitivity (like Raynaud’s), or if you’re pregnant. If you’re unsure, check with your doctor first.

That’s totally okay! You’re always in control. If you feel uncomfortable, just let the technician know—you can exit the chamber at any time.